Chicken and Kale with Brussels Salad

This recipe is apart of my 3-Step Rhythm Cleanse, which you can learn all about right here!

This recipe pairs the best nutrients that reduce total body inflammation.

The B-Vitamin Complex's in the chicken with protein and goodfat adds an anti-inflammatory benefit when paired with Kale and Brussels. The minerals and loads of antioxidants contained in these foods also help to protect your cells from free-radical damage during your cleansel


4oz chicken breast
4 oz. of chopped Brussel Sprouts
1/4 cup of Coconut Aminos
1 handful of chopped kale
1 Tbsp of shallots (or 2Tbsp onion)
1 small garlic clove
1 Tbsp of coconut oil
Dash of your favorite hot sauce
Dash of Cayenne Pepper
Dash of Turmeric
Dash of Salt Dash of Black Pepper


Marinate the chicken in a bag or tupperware dish with Coconut Aminos, hot sauce, Cayenne, Turmeric, salt and pepper.

If you would like baked chicken and sprouts:

Toss everything into a greased skillet 9x12 and bake at 425 for about 30 minutes or until everything is cooked to your liking
If you would like sautéed chicken and sprouts:

Melt your coconut oil over Medium+ heat and toss everything into your skillet until it's all soft and golden brown.

Makes 1 serving.

Lemon Vinaigrette Dressing

For a wonderful little addition to this meal, mix together the following and enjoy 2 Tbsp per serving.
114 Cup of Olive Oil
1/8 Cup of Lemon Juice
1 TBSP of Dijon Mustard (any will do, but organic or stone ground are cleaner for cleanse)
Dash of Black Pepper and Sea Salt
Learn how to detoxyour body and accelerate your Weight loss by signing up for my FREE 3-Step Rhythm Cleanse below!