How to Accelerate Your Weight Loss with a 3-Step Rhythm Cleanse

I don’t know about you, but as a holistic physician I have studied for years searching for the best ways to help my patients to have the safest, most effective and convenient form of cleansing. Recent studies have looked at all kinds of cleansing protocols for various disorders of digestion and liver detoxification. Pulling from the best research and applying an anti-inflammatory food protocol, this cleanse works! If you commit…

It’s called the Rhythm Cleanse, and I want to share it with you today!

My Rhythm Cleanse is the result of over a decade of research and implementation—ensuring that each of the 3-steps cause the brain and the gut to work together in detoxifying the body and accelerating weight loss.

Why most detox and cleanse programs don’t work…

We all have friends who are always doing a detox or a cleanse—especially after the Holidays—and maybe you’ve even tried a few yourself.

Unfortunately, most detox programs are either unbearably difficult or they come in the form of supplements which only target one of the many “pathways” our bodies have for detoxification.

For example, let’s take a look at a supplement called Milk Thistle…

Milk Thistle is often included in a 30 or 60-day cleanse, and it’s job is to stimulate your liver—which is an important pathway during a detox. But unless we also have perfect gut health, our bodies are only able to benefit from a very small portion of the supplement.

And when it comes to accelerating our weight loss, here’s what’s most interesting…

The liver is not our most powerful pathway for detoxification… our brain is!

Teaching Your Body to Constantly Cleanse

Over the last few years, there has been some really interesting discoveries around the Science of cleansing. If fact, we now know that it’s possible to “switch” the nervous system into a constant cleansing mode—even when we aren’t actively cleansing.

Not surprisingly, this method involves stimulating our brains in a very specific and meaningful way.In addition to weight loss, my patients constantly tell me that they are also experiencing benefits like:
  • Having a clear head and less brain fog
  • Increased gut absorption and healed leaky gut
  • A noticeable increase in their energy levels
  • Better physical, mental and emotional balance
  • Less bloating, constipation, stomach pain, loose stools, and indigestion/acid reflux

Why the Rhythm Cleanse Works

I often get asked why I call this method a Rhythm Cleanse. First, think about the things in your life that you do without having to put a lot of effort behind them. Things like getting a shower, or feeding the pets, or checking the mail.

All of these important actions are built into the rhythm of your life.

In other words, if you were to skip one of them, something important would be neglected.

So as I was creating the Rhythm Cleanse, I knew it was going to be very important that it fit into the rhythm of our lives. In fact, that’s the reason so many other cleanses and detoxes fail. They are simply too extreme or too ineffective to ever become a normal part of our day to day.

What to Expect During the Rhythm Cleanse

Logistically, I want to tell you a little bit about what you can expect when you sign up for my Rhythm Cleanse.

You can rest assured, knowing that I will be walking you step by step through each of the 3 steps in the process, which are:
  • Nutrition
  • Movement
  • Activation

We’ll cover when to do specific actions, what foods will help you along the way, and how to stimulate all of your detoxification pathways. You can count on receiving a step-by-step action plan, inexpensive and easy-to-make recipes, and multiple ways to continually accelerate your weight loss to hit your goals.